Do you feel like you're having a mid-life crisis, but you're a bit beyond mid-life? :)

Did you know later-life crisis is a real thing that is common and well-researched, yet not widely discussed?

Have you found yourself:

~ dwelling (not just reminiscing) on the past

~ feeling regret, stuck, stressed

~ feeling lonely from grief, divorce, or an empty nest

~ experiencing a loss of identity, connection, purpose

~ asking yourself..."What's next?".....

Are you finally ready to:

~ reimagine your future

~ re-engage with life

~ find new excitement, purpose, meaning

~ admit you can't get there on your own?

~ make the personal & financial investment to get there?

Let's GO!!!

I'm Janet Enos, PhD,

and I'm your

Later-Life & Mental Wealth Coach

You have so much living to do!

Don't just through the motions.

Get back to feeling excited again.

I can help!

I speak from personal experience.

When I finished a PhD in Business Management in the fall of 2020, just before I turned 56, I celebrated for a few short weeks before realizing that for the first time since I was 10, I had no new goal on my list! I found myself in a panic, asking................ "What's next?".........

A few Google searches later, I discovered Life Coaching, and instead of hiring a coach, I decided to become one! I enrolled in a certification program, and learned evidenced-based practices to move through challenges and re-boot my thoughts, emotions and actions to generate new results.

I can guide you through your own Transformation by bringing powerful questions, encouragement, and accountability that lead to clarity, focus, and action that support YOU doing the work in successfully designing and managing the life YOU want.

Mental Wealth - - COACH ApproAch

What is MENTAL WEALTH?

Much like financial wealth, you can (and should) build mental wealth from multiple streams. relying on support as needed. Mental wealth is a comprehensive, expansive measure of prosperity of overall well-being that includes mental, physical, emotional, and spiritual health, and includes components such as fitness, healthy eating, sleep, relaxation, stress management, resilience, positivity, success, enriching relationships, confidence, connection, lifelong learning, and many more activities that contribute to overall well-being and contentment with life.

COACH APPROACH

I engage a positive psychology framework, using your existing strengths to propel you forward in your personal growth path toward success. I'll guide you in designing an action-focused plan for transformation. I do the coaching; YOU take the action to move from where you are now to where you want to be by discovering and exploring your unique strengths and talents to unleash personal growth, improve relationships, gain better health and overall well-being, career advancement, and better balance your life domains to achieve your goals.

3 Ways to Work with Us:

THRIVE & FLOURISH BLUEPRINT

Our framework supports clients through deep, lasting transformation. Proven strategies enable you to effectively navigate challenges in all life domains and improve your overall mental wealth:

Thrive & Flourish Blueprint ~

PREMIUM 1:1 Coaching Package

*deep, lasting transformation takes time & effort

*3 months of weekly sessions (12 meetings to be completed within 4 months, allows for flexibility in scheduling)

*coach & client hold mutual respect for the investment in the premium coaching and transformation process

*30-45 minute weekly sessions via Zoom, FaceTime, or phone calls

*key insights and action plan to work on after each session

*recommendations for supplemental support (articles, podcasts, books, etc.)

*Email & text support between sessions, as needed

* attend monthly Group Coaching with others pursuing their goals - added value at no additional cost for 1:1 coaching clients (saving nearly $2,400/year)!

Group Coaching ~

(Stand-Alone Membership or

1:1 Premium Coaching Package Bonus!)

Monthly Group Coaching sessions are held virtually. Gain momentum along with others working toward their goals in a safe space by sharing challenges, insights, and wins! I lead the sessions and offer select participants the opportunity for coaching. Whether you wish to receive direct coaching in this space or observe, you will absolutely gain significant value from the experience as well as tangible resources to use between sessions! Group Coaching included in 1:1 coaching package, or can be purchased as a stand-alone offering at $197/month.

Complimentary (free) Resources

Join our E-mail list and we will periodically send you information to help you in your personal development - worksheets, workbooks, checklists, etc.. When we find useful resources, we love to share them: books, articles, podcasts, etc.

We are planning the launch of The Thrive & Flourish Blueprint Podcast ~ Tactics for a Vibrant Life in the 4th quarter of 2024! Stay tuned!

OUR TEAM

Janet Steen Enos, PhD

A bit about me…

- Positive Psychology Master Coach certification through Life Success Academy

- completed Life Navigation Program consisting of 9 masterclasses through PositivePsychology.com (understanding of positive psychology, happiness, habits, mindfulness, balancing life domains, emotional intelligence, meaning and valued living, self acceptance, maximizing strengths, resilience, motivation and goal achievements, and positive relationships)

- both rigorous curriculums are science- and evidence-based, enabling practitioners to offer proven strategies and techniques for their clients’ well-being

- fulfilling requirements for third certification- through Thriving Coach Academy (a Coach Training Program accredited by The International Coach Federation) - anticipated graduation as a Certified Professional Coach, summer 2024.

- PhD - Business Management - 9/20

- Post Master’s Certificate in College Teaching - 6/15

- M.S. (Master of Science) - Management - 5/09 - Keuka College

- B.S. (Bachelor of Science) - Organizational Management - 9/07- Keuka College

- A.S. (Associate of Science) - Paralegal- 6/06- Finger Lakes Community College

- MENSA- member

- Delta Mu Delta (International Honor Society in Business)

- Senior Certified Professional (SCP) with SHRM (Society for Human Resource Management)

- licensed Notary Public - State of New York

- completed mediation training approved under Part 146 by the NYS Unified Court System Office of ADR Program for Initial, Advanced Matrimonial, and Advanced Civil Commercial Mediation.

- former member of the Board of Directors of Safe Harbors of the Finger Lakes, Inc., an organization that provides free services to those who have experienced sexual assault, sexual abuse, and interpersonal violence

- co-own, along with my husband, an independent automotive center- since 5/08

- previous professional work in human resources, finance, and management in private, public, and non-profit organizations

- married for 36+ years, two adult daughters, a son-in-law, and a precious granddaughter.

- lifelong learner who enjoys time with family, hiking, traveling, reading, research, and writing

Most of all, I'm looking forward to...What's Next!!!

Sarah Enos

Communications & Client Experience

Sarah attended Canisius College in Buffalo, NY, majoring in Communications.

She generously works a few hours each week for Thrive & Flourish Life Coaching providing technical assistance with emails, social media posts, and other communications.

Sarah's primary role is as General Manager of Eagle Auto Center, Inc., her family's auto business. She puts out many fires each day. Although she handles a wide range of executive responsibilities in her role, she excels at facilitating a positive experience for customers. She will be taking over the top leadership spots in the next few years as the President and Vice President move toward semi-retirement!

Sarah enjoys working out, time with friends, music of diverse genres and decades (especially live performances) and spoiling her niece!